Expressive Somatic Coaching

A creative, body-based approach to reconnect with your inner world.

The art of self-expression through mindful movement, breathwork, and creative practices. Reconnect with your body, emotions, and inner voice in a supportive space.

If you're feeling disconnected, overwhelmed, creatively blocked, or stuck in old patterns, these 1:1 sessions offer a gentle space to come back to yourself. Expressive Somatic Coaching blends mindful movement, breathwork, and creative practices such as guided writing or visual imagery to help you explore what’s beneath the surface; in a way that feels safe, non-judgmental, and nourishing.

Rooted in trauma-informed yoga, mindfulness, and my background in creative wellbeing, this approach supports you in releasing tension, finding your voice, and developing emotional resilience. It’s not about fixing or performing, but about softening into presence, listening to your body, and expressing what needs to move or be seen.

You don’t need to be “artistic” or experienced, just open to exploring. Together, we co-create a session based on your needs, whether that’s calming anxiety, re-igniting your creativity, or gently processing emotional experiences through embodied and expressive tools.

Sessions are available online or in-person in Hackney, London.

Real-Life Benefits of Expressive Somatic Coaching

• Release physical and emotional tension to clear creative blocks and open new pathways for inspiration.

• Reconnect with your authentic creative voice by exploring emotions and sensations through movement and breath.

• Gain clarity and confidence to overcome self-doubt and perfectionism in your artistic practice.

• Build resilience to navigate the ups and downs of the creative process with greater ease.

• Experience a safe, trauma-informed space where your unique creative journey is honoured and nurtured.

• Tap into embodied mindfulness to deepen presence and flow in your art and everyday life.