Mindfulness Coaching

Struggling with anxiety, overthinking or burnout?

Mindfulness Coaching blends somatics, neuroscience & meditation to support balance in life, work & within. Cultivate calm and clarity.

 

In my mindfulness coaching sessions, we explore the topics most relevant to you, focusing on your unique goals with open, non-judgmental awareness. Using a mindfulness-based approach, we create space for self-reflection, compassion, and growth as we work together to bring greater clarity and alignment to your life.


A Combined Approach
I blend time-honored meditative techniques with insights from neuroscience and somatic practices, guiding you toward a balanced and holistic experience. By integrating these practices with coaching principles, our sessions allow you to deepen self-awareness, build resilience, and reconnect with your core values. This approach empowers you to make healthy, informed decisions based on your inner wisdom rather than fear, helping you respond thoughtfully to life’s challenges rather than reacting out of habit.


Focusing on Your Potential
Rather than focusing on performance, we explore your inherent potential. Through this process, you’ll rediscover your personal strengths and develop your own “map” to navigate challenges. Together, we work to revitalize your internal resources, empowering you to make choices that align with your values, vision, and authentic self.
Whether you’re looking to build resilience, enhance self-awareness, or simply feel more connected, my mindfulness coaching services offer a supportive space to help you reconnect with yourself, strengthen your inner resources, and navigate life’s challenges with clarity, confidence, and responsiveness.

How can Mindfulness Coaching help with anxiety, overthinking, or burnout?

Mindfulness Coaching blends neuroscience, somatic practices, and meditation to help regulate your nervous system, reduce stress, and ease mental overload. By learning to pause and respond rather than react, you’ll build emotional resilience and find more calm and clarity in your daily life.

What if I struggle to stay focused or manage my time well?

This coaching approach is especially supportive if you find it hard to concentrate, juggle tasks, or feel scattered. By developing present-moment awareness and learning to anchor your attention, you’ll feel more grounded and better able to manage both work and personal life with intention.

Do I have to meditate during Mindfulness Coaching sessions? What if that doesn’t work for me?d?

Not at all. While mindfulness is at the heart of our work, we don’t need to sit in silence to practise it. Sessions can include reflective dialogue, grounding exercises, strengths-based coaching tools, and somatic awareness techniques—always tailored to your comfort and needs. Together, we explore what helps you reconnect with clarity, focus, and calm in real life.